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The Psychology of Heart Break

"When your heart is broken, you plant seeds in the cracks and you pray for rain." ⠀ ⠀ The rest of the quote reads: ⠀ ⠀ "And you teach your sons and daughters there are sharks in the water. But the only way to survive is to breathe deep and dive."⠀ ⠀ There's so much more hope when the full quote is read, "planting seeds" and "diving in" come from a place of action, strength and power. We have choices, no matter what the circumstances. ⠀ ⠀ If those two options are too big, and overwhelming, there's one simple action we can always take: "breathe deep".

 

OLIVER DRAKEFORD: INDIVIDUAL,
GROUP AND FAMILY THERAPY

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