The Psychology Of Difficult Times
We live in troubled times - and as we struggle to understand what is happening in the world around us, it's important to remember that this is not the first time humanity has faced such turning points. ⠀ ⠀ Some of us live in fear and uncertainty which can have the capacity to shut us down and isolate. I encourage the clients I see to do the opposite: have courage, engage safely and learn.
If you find yourself with increased anxiety, or perhaps depression, you're not alone, many people are impacted by the global situation.
Oliver Drakeford, MFT Intern,