A  journal is an obvious place to store important information, record quotes or sayings that give us a break from our cell phones, but they are also a proven psychological l tool to help

in our own self-reflection and growth. 

I often assign writing homework t...

The Mental Health Industry has, as much as I hate to say it, done a terrible job at helping the public understand how to find the right therapist.

I read recently that there are currently over 1400 types of therapy. Some styles are household names, like CBT, others, lik...

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OLIVER DRAKEFORD: INDIVIDUAL,
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